About us
We are Laura and Diego. We are passionate cooks, parents of a young daughter and curious, critical analysts.
Personal experiences, one or two little complaints and the desire to give our child the best possible basis for its development have led us to deal very intensively with the topic of healthy nutrition.
Lena Dugnus Photography.
This has resulted in a passion for creating dishes that are in line with the knowledge we have gained. In doing so, it was often necessary to leave the usual traditional cooking ways and follow completely new and untested paths. It was not always easy and sometimes it took us quite a long time to reach our goal, but whenever we found a recipe that worked really well, we wrote it down.
Over time and the positive feedback from our guests, the idea for this food blog came about. We think it's time for a blog that brings taste and health together and uses scientific methods to show transparently what each dish provides for our body. In the borderless world of the Internet in particular, attributes such as “healthy” and “rich in nutrients” are often used in an inflationary and unfounded manner. This blog should bring light into the darkness and be a source for your healthy lifestyle.
Lena Dugnus Photography.
Our logo explained
Pot: This blog is all about healthy eating and delicious recipes. The pot represents our passion for cooking and our joy in developing new recipes. Of course, we don't just have cooked dishes in our repertoire, there are also dishes from the pan, from the oven and some raw food dishes for which you can leave the stove off completely.
Rainbow: The rainbow shines in all its colors and stands for all the abundance that nature produces. Nature itself is the greatest artist. The intense colors and different shapes of fruit and vegetables fascinate and inspire us. The shiny red of a pomegranate, the bright blue of blueberries, the soft yellow of a lemon and the warm green of broccoli are just a few examples of the power and beauty of the plants. Like a rainbow, almost all color spectrums can be found in nature and our ingredients.
Clean & Yummy
Clean & Yummy: Clean & Yummy is our philosophy in two words. Our recipes are "clean", which means for us vegan, gluten-free, soy-free, corn-free, low in salt and fat and without refined sugar. In addition, they are created with fresh, plant-based ingredients and all our know-how and passion in such a way that they will make your heart beat faster and make you shout "yummy".
Support us
We've been running this blog on the side so far, in addition to our jobs and family life. That is not always easy. But the blog is a project, which comes from our heart, and we are happy to put our time and love into it because we think it can be a big help and inspiration to many people out there. If you appreciate our work and want to support us to keep growing, we would be very happy! Below you will find a button that will take you to PayPal, where you can safely and quickly make a donation for us if you like ! We thank you very much in advance! ♥
Support
Cooperation
We are open to all kinds of collaborations that are in line with our philosophy. All cooperations are planned individually and implemented authentically by us. If you have any further questions, please email us and we will get in touch with you and/or your company: cleanandyummy@gmail.com
Notification: Advertising is always clearly marked in the posts.
Lena Dugnus Photography.
Have fun with our recipes and blog!
With lots of love ♥
Laura & Diego.