Crispy French Fries with less Oil
NutriScore 7.1/10
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What's the first thing that comes to your mind when you think of fries? Maybe a lot of fat or crispy! How about we eliminate the former and keep the latter? Delicious, crispy french fries without much oil. Sounds dreamy doesn't it? And you don't even need a deep fryer. Our homemade fries become crispy in the oven and not only taste like frying fat, but delicious like potatoes. Potatoes are wrongly considered fattening and they even contain a variety of vitamins and minerals. By the way, we also have clean recipes for ketchup and mayonnaise. So: On the French fries forks, get set, go!
Cooking is like a song. The individual tones sound beautiful on their own, but together they can create a unique melody. Here you can see the individual ingredients that you need for this recipe creation. Have fun cooking!
Diet concern values
There are nutrients whose consumption is linked to maximum upper limits for a healthy lifestyle. Clean & Yummy recipes are carefully designed and developed to keep the amount of fats, especially saturated fats, natural sweeteners (remember, we never use refined table sugar!), and sodium as low as possible and within the recommended limits. Below we present the exact values that result from this recipe. You can see both the distribution in relation to the present recipe and the scientifically required daily upper limits, which are underlined in color with the traffic light colors. You can display the results either per 100 g or per portion.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
9 %
18 %
93.3 %
0 %
Amount per serving
6g
4g
5.6g
0g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
To be honest, you always ask yourself what should I actually eat. Decisions are often based on cravings, the speed of preparation, the appearance of the food or the smell. But what is also important and often neglected is the nutritional value of the food. Usually there is very little information about it. We provide you with a detailed analysis for all our recipes. Below you can find the amount of calories, protein, carbohydrates and fiber in this dish. In addition, you can use the percentages to find out how much 100g or one portion contributes to your daily requirement of each macronutrient.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
285 kcal
8 g
53 g
10 g
Percent per serving respect to the total daily required value
14 %
17 %
21 %
24 %
This recipe contains 2.67 g of omega-3 and 0.88 g of omega-6 fatty acids per serving, producing an omega-3 to omega-6 ratio of 3.1 : 1.
This ratio contains an omega-3 dominance, which is rare and considered very positive.
Vitamins and minerals ranking
Everyone knows that vitamins and minerals are important for the functioning of our body, but hardly anyone knows how many of which micronutrients you need every day and whether your diet covers your needs well. We want to change that, we thought to ourselves and analyzed each of our recipes in detail for you. In the table below you will find a list of those trace elements that are present in large proportions in this dish. To be precise, this is any vitamin or mineral that provides at least 20% of the daily requirement per 100g or per serving. For better understanding, the first three places are awarded gold, silver and bronze trophies.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Copper
2.2 mg
250 %
Manganese
3.8 mg
211 %
Vitamin B6
0.8 mg
59 %
Magnesium
96.5 mg
30 %
Niacin
4.1 mg
29 %
Phosphorus
182.5 mg
26 %
Potasium
1111.4 mg
24 %
Vitamin C
15.1 mg
20 %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Recipe
Preparation
10 Minutes
Cook
45 Minutes
Total Time
55 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for a portion of 280 g.
Servings per Cake
1
Serving weight
280 g
Cake pan diameter ⌀ in cm
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2 handful
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2 handful
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2 handful
Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
2 handful
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Hafermehl Glutenfrei
2 handful
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2 handful
Hafermehl Glutenfrei
Steps
1
Peel the potatoes (250 g), then cut them into strips and place them in a large bowl.
2
Pour boiling water over them, cover the bowl and let the potato strips rest for 20 minutes.
3
Combine the remaining ingredients (coconut oil (1 tsp), water (1 tsp), brown rice flour (1 tbsp), paprika noble sweet (1 tsp), salt (1 tsp)) in a small bowl. Set aside.
4
Preheat the oven to 200°C (392°F).
5
Get the fries out of the water and dry them with a tea towel.
6
Add the prepared spice mixture from the small bowl to the dried fries and stir until all of the fries are covered with sauce.
7
Then place the fries on a baking tray lined with backing parchment and bake them in the oven for 25-30 minutes.
8
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
*comment*
*reply*