Healthy Vegan Mayonnaise without Oil
NutriScore 7.9/10
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Mayonnaise is one of the most common sauces in the world! Mayonnaise can be used in many ways, typically as a delicious dip with fries or vegetable sticks or as part of salad dressings. Traditional mayonnaise is made with oil and eggs, both foods we want to avoid. Our healthy vegan mayonnaise comes very close to the original taste, but contains no eggs or oil. Healthy and delicious mayo is that easy!
Here you can see all the ingredients you will need for this delicious recipe. As always, they are of natural origin and full of vitamins and nutrients that are good for your body. So let’s open the fridge and get started.
Diet concern values
Some nutrients are unhealthy in excess. These include fats, especially saturated fats, sweeteners (remember, we only use natural sweeteners and never refined table sugar!) and sodium. So it's important to keep an eye on how a recipe performs at these values. That's why we at Clean & Yummy always disclose all the information for you so that you can see right away that you're staying within a healthy framework with us. The table below shows you the exact values for this recipe either per 100g or per serving. You can also see the limit values that modern nutritional science advises. They are highlighted with the traffic light colors.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
24 %
14 %
5.0 %
47 %
Amount per serving
17g
3g
0.3g
14g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
With the photos we show what this recipe looks like from the outside, but we also want to provide more information about what this recipe looks like from the inside, i.e. to present its nutritional content. Because we believe it is essential to eat a balanced diet in order to stay healthy. For this recipe we have computed the content of the following macronutrients: calories, protein, carbohydrates and dietary fiber. These are one of the most important nutritional elements that provide us with energy and support vital functions of our body. We present below the computed values of these macronutrients per serving or 100 g of this recipe, depending on the selected option. We also show you in percentage how much of the daily required values is supplied by a serving (or 100g if selected) of this recipe.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
387 kcal
11 g
54 g
6 g
Percent per serving respect to the total daily required value
19 %
22 %
22 %
16 %
This recipe contains 2.67 g of omega-3 and 0.88 g of omega-6 fatty acids per serving, producing an omega-3 to omega-6 ratio of 3.1 : 1.
This ratio contains an omega-3 dominance, which is rare and considered very positive.
Vitamins and minerals ranking
This recipe is not only packed with a delicious taste, but also contains important vitamins and minerals that are needed for our metabolism, the immune system and as a building block of endogenous substances and components. Below you can find our vitamin and mineral ranking, showing what are the vitamins and minerals that can be found in large quantities in the ingredients of this recipe. We arranged the contained vitamins and minerals by starting with the ones with a higher quantity in relation to the daily need as recommended. You can choose if this information is displayed per serving or per 100g of the recipe. You will also notice that we have assigned a trophy to first three vitamins or minerals in the ranking.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Copper
2.0 mg
227 %
Manganese
3.0 mg
169 %
Magnesium
143.8 mg
45 %
Zinc
3.4 mg
43 %
Vitamin C
29.0 mg
39 %
Phosphorus
262.0 mg
37 %
Vitamin B6
0.5 mg
37 %
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Recipe
Preparation
5 Minutes
Cook
20 Minutes
Total Time
25 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for a portion of 305 g.
Servings per Cake
1
Serving weight
305 g
Cake pan diameter ⌀ in cm
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
Steps
1
Cook first the potato(es) (150 g) in a pot with water for about 20 minutes until tender.
2
Peal the potato(es) and put it/them already in the container of the blender.
3
Add now all the other ingredients (cashew butter (2 tbsps), mustard powder (2 tsps), lemon juice (3 tbsps), maple syrup (1 tbsp), kala namak (½ tsp)) into the blender and blend until smooth.
4
If you prefer a more liquid consistency, add some more water (50 ml).
5
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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