Name: Raw Coconut Milk
Prep time: 10 min
Total time: 10 min

Raw Coconut Milk

durchschnittliches Rating ist 4.5 von 5, basierend auf 150 Stimmen, People love it

NutriScore 3.9/10

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You can also make coconut milk yourself very quickly. All you need is a coconut. The advantage is that the homemade coconut milk is raw. The one from the supermarket is heated at very high temperatures in order to remain durable, but this damages the nutrients contained. That means all of the vitamins and nutrients in the coconut are retained in this simple recipe. And we also save on waste, a nice side effect! If you produce larger quantities, it is best to freeze your fresh coconut milk, as it only lasts a few days in the réfrigérateur.

Here you can see all the ingredients you will need for this delicious recipe. As always, they are of natural origin and full of vitamins and nutrients that are good for your body. So let’s open the fridge and get started.

Diet concern values

It is well known that there are nutrients for which nutritional science limits the daily requirement. Consuming them regularly beyond the recommendations poses a health risk. This group includes fats, especially saturated fats, sweeteners (remember, we only use natural sweeteners and never refined table sugar!) and sodium. With most recipes online, you have no idea how much of these nutrients you are getting. With Clean & Yummy it's different, we tell you for each recipe what amount of the nutrients to be controlled it contains and use a bar in traffic light colors to show you where these amounts are located within the prescribed scientific limit values. You can choose whether you want the display per 100g or per portion. When developing the recipes, we make sure that the values are not exceeded, so the following table is an additional check for you.

Select reference for diet concern values:

Total Fat

Saturated Fat

Salt

Total sugar (natural not refined)

Values per Serving

Values per 100g

Percentage of the daily value per serving

96 %

273 %

6.7 %

50 %

Amount per serving

67g

60g

0.4g

15g

Amount per serving respect to the recommended daily values

Rating

Macronutrients

Macronutrients are the keystones of our diet. The big pillars that make up almost all meals are protein, carbohydrates and fiber. Each of them has specific daily guidelines. We make it easy for you to get an overview of how well you are cared for with your recipe. Just look at the table below, here you can see how many macronutrients you take in with this recipe per 100g or per serving and how many percent of the daily requirement is covered with it. You will also find an indication of the number of calories, so you can plan your further meals well.

Select reference for macronutrients values:

Values per 100g

Values per Serving

Amount per serving

727 kcal

7 g

34 g

19 g

Percent per serving respect to the total daily required value

36 %

15 %

14 %

48 %

Omega-3 to Omega-6 fatty acids balance

This recipe contains 2.67 g of omega-3 and 0.88 g of omega-6 fatty acids per serving, producing an omega-3 to omega-6 ratio of 3.1 : 1.

This ratio contains an omega-3 dominance, which is rare and considered very positive.

Vitamins and minerals ranking

Everyone knows that vitamins and minerals are important for the functioning of our body, but hardly anyone knows how many of which micronutrients you need every day and whether your diet covers your needs well. We want to change that, we thought to ourselves and analyzed each of our recipes in detail for you. In the table below you will find a list of those trace elements that are present in large proportions in this dish. To be precise, this is any vitamin or mineral that provides at least 20% of the daily requirement per 100g or per serving. For better understanding, the first three places are awarded gold, silver and bronze trophies.

Select reference for micronutrients values:

Values per Serving

Values per 100g

Amount per serving

Percentage of the daily need in a serving

Rating

Manganese

3.1 mg

175 %