Thai Salad
NutriScore 7.5/10
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Now it's Thai! This colorful vegan Thai salad will leave you full and happy. The fine gluten-free glass noodles with fresh raw vegetables and the delicious sweet and sour ginger-lime dressing bring the diversity of Thailand to your plate. If you want some crunch, you can add peanuts to the salad. The raw vegetables also bring an extra portion of vitamins and nutrients.
In this photo you can see the ingredients that make this recipe unique. With this healthy representatives, it becomes possible to make both your stomach and your heart happy. Let's start cooking!
Diet concern values
Some nutrients are unhealthy in excess. These include fats, especially saturated fats, sweeteners (remember, we only use natural sweeteners and never refined table sugar!) and sodium. So it's important to keep an eye on how a recipe performs at these values. That's why we at Clean & Yummy always disclose all the information for you so that you can see right away that you're staying within a healthy framework with us. The table below shows you the exact values for this recipe either per 100g or per serving. You can also see the limit values that modern nutritional science advises. They are highlighted with the traffic light colors.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
1 %
0 %
55.0 %
200 %
Amount per serving
1g
0g
3.3g
60g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
To be honest, you always ask yourself what should I actually eat. Decisions are often based on cravings, the speed of preparation, the appearance of the food or the smell. But what is also important and often neglected is the nutritional value of the food. Usually there is very little information about it. We provide you with a detailed analysis for all our recipes. Below you can find the amount of calories, protein, carbohydrates and fiber in this dish. In addition, you can use the percentages to find out how much 100g or one portion contributes to your daily requirement of each macronutrient.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
631 kcal
4 g
158 g
7 g
Percent per serving respect to the total daily required value
32 %
8 %
63 %
18 %
This recipe contains 0.08 g of omega-3 and 0.15 g of omega-6 fatty acids per serving, producing a Omega-3 to Omega-6 ratio of 1 : 2.0.
This relation is considered as optimal.
Vitamins and minerals ranking
In addition to macronutrients, vitamins and minerals are of course important indicators of a healthy diet. But you don't usually know exactly how many of them you eat. But with Clean & Yummy you do know: Under this text you will find a table in which the micronutrient content of this recipe is broken down. The vitamins and minerals that this dish contains in large quantities, i.e. at least 20% of the daily requirement per serving or 100g are listed here for you. So you can see right away how good you are doing for your body with this recipe. The first three micronutrients in the ranking are provided with gold, silver and bronze cups for better illustration.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Manganese
3.3 mg
185 %
Vitamin C
100.1 mg
133 %
Vitamin K
63.4 μg
70 %
Beta carotene
5828.1 μg
69 %
Zinc
4.1 mg
51 %
Vitamin B6
0.4 mg
33 %
Copper
0.3 mg
31 %
Potasium
1011.1 mg
22 %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Recipe
Preparation
15 Minutes
Cook
5 Minutes
Total Time
20 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for a portion of 491 g.
Servings per Cake
1
Serving weight
491 g
Cake pan diameter ⌀ in cm
Salad
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
Dressing
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
Steps
1
Cook the glass noodles (60 g) according to the instructions. Our pasta takes 4 minutes to cook. Drain the noodles with a sieve and rinse briefly under cold water so they don't stick together and already put them in a salad bowl.
2
Now cut the vegetables for the salad (carrot (1), kohlrabi (½), red cabbage (80 g), cucumber (¼)) into strips or use a spiral cutter. Add everything to the salad bowl.
3
Chop the mint (5 g) and coriander (3 g) and add them to the bowl as well.
4
For the dressing, grate the ginger (15 g) in a separate container and then add the lime juice (1), coco aminos (3 tbsps) and maple syrup (4 tbsps). Mix everything well.
5
Season the dressing with salt (1 pinch) and pepper (1 pinch) and pour it over the salad.
6
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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*reply*
Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
*comment*
*reply*