Vegan Cevapcici with Ajvar
NutriScore 8.0/10
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Cevapcici are a classic in the Balkan region and have long been known all over the world. The minced meat rolls are either fried in a pan or on the grill. Our variation is vegan and still high in protein and the smoky grilled flavor is not missing either. We have combined this with the typical sauce called Ajvar, which goes perfectly with these vegan cevapcici with its spicy paprika aroma and of course also provides some vitamins. Let yourself be carried away into the world of southern Europe and bon appetit!
Here you can see all the ingredients you will need for this delicious recipe. As always, they are of natural origin and full of vitamins and nutrients that are good for your body. So let’s open the fridge and get started.
Diet concern values
Some nutrients are unhealthy in excess. These include fats, especially saturated fats, sweeteners (remember, we only use natural sweeteners and never refined table sugar!) and sodium. So it's important to keep an eye on how a recipe performs at these values. That's why we at Clean & Yummy always disclose all the information for you so that you can see right away that you're staying within a healthy framework with us. The table below shows you the exact values for this recipe either per 100g or per serving. You can also see the limit values that modern nutritional science advises. They are highlighted with the traffic light colors.
Select reference for diet concern values:
Values per Serving
Values per 100g
Percentage of the daily value per serving
30 %
9 %
41.7 %
13 %
Amount per serving
21g
2g
2.5g
4g
Amount per serving respect to the recommended daily values
Rating
Macronutrients
To be honest, you always ask yourself what should I actually eat. Decisions are often based on cravings, the speed of preparation, the appearance of the food or the smell. But what is also important and often neglected is the nutritional value of the food. Usually there is very little information about it. We provide you with a detailed analysis for all our recipes. Below you can find the amount of calories, protein, carbohydrates and fiber in this dish. In addition, you can use the percentages to find out how much 100g or one portion contributes to your daily requirement of each macronutrient.
Select reference for macronutrients values:
Values per 100g
Values per Serving
Amount per serving
585 kcal
25 g
81 g
20 g
Percent per serving respect to the total daily required value
29 %
50 %
32 %
51 %
This recipe contains 2.48 g of omega-3 and 11.02 g of omega-6 fatty acids per serving, producing a Omega-3 to Omega-6 ratio of 1 : 4.4.
This relation is considered as optimal.
Vitamins and minerals ranking
Everyone knows that vitamins and minerals are important for the functioning of our body, but hardly anyone knows how many of which micronutrients you need every day and whether your diet covers your needs well. We want to change that, we thought to ourselves and analyzed each of our recipes in detail for you. In the table below you will find a list of those trace elements that are present in large proportions in this dish. To be precise, this is any vitamin or mineral that provides at least 20% of the daily requirement per 100g or per serving. For better understanding, the first three places are awarded gold, silver and bronze trophies.
Select reference for micronutrients values:
Values per Serving
Values per 100g
Amount per serving
Percentage of the daily need in a serving
Rating
Manganese
3.9 mg
215 %
Copper
1.0 mg
116 %
Phosphorus
553.7 mg
79 %
Thiamin
0.8 mg
74 %
Magnesium
230.8 mg
72 %
Zinc
4.4 mg
55 %
Vitamin B6
0.5 mg
41 %
Ribofavin
0.3 mg
23 %
Potasium
1015.1 mg
22 %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Vitamin B12
XXX mcg
ZZ.Z %
Recipe
Preparation
25 Minutes
Cook
30 Minutes
Total Time
55 Minutes
Ingredients
Select measurements units:
Metric
US Cups
Select number of portions to prepare
Ingredients for a portion of 267 g.
Servings per Cake
1
Serving weight
267 g
Cake pan diameter ⌀ in cm
Cevapcici
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
Ajvar
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
2 handful
gefrorene Beeren
2 handful
Hafermehl Glutenfrei
Steps
1
Preheat the oven to 200°C (392°F) top and bottom heat.
2
Cut the peppers (200 g) in half and the eggplant (80 g) into slices and place them on a baking sheet lined with baking parchment. Put them in the oven for 20 minutes.
3
In the meantime, let's prepare the cevapcici: Therefore put first all the dry ingredients (oat flakes (45 g), walnut (25 g), onion (30 g), garlic (2 cloves), onion powder (1 tsp), smoked paprika (1 tsp), ground cumin (¼ tsp), salt (¼ tsp), pepper (1 pinch)) in the food processor and chop them up.
4
Then add the wet ingredients (black beans (135 g), tomato paste (½ tbsp), coco aminos (2 tsps)) and mix everything well together. If the dough is too dry, add a little water, but this is usually not necessary as the dough needs to be compact to hold together.
5
Then form 8 cm / 3.1 inches long finger-thick sausages.
6
Heat a non-stick pan and fry the sausages at medium heat for about 8 minutes without oil.
7
We now return to the Ajvar: Chop the onion (½) and garlic (1 clove) and fry them briefly with some water.
8
Chop the hot pepper (½) and add it to the pan.
9
Then add all the other ingredients (tomato paste (1 tbsp),lemon juice (2 tbsps), water (2 tbsps), maple syrup (1 ½ tsps), salt (¼ tsp)) as well as the grilled peppers and eggplants and puree everything to a smooth mass.
11
Enjoy! ♥
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Comments
Angela
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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Reply from Laura
Reply from Laura
Sept. 23, 2023 at 11am
Sept. 23, 2023 at 11am
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